• Red benefits

74% don’t eat enough red

Supports prostate, urinary tract and DNA health, Protects against cancer and heart disease

Phytonutrients: lycopene, ellagic acid,quercetin, hesperidin,antyhocyanidins


Red meals

apple, pomegranate, grapefruit, cherry, radish, tomato, raspberry, watermelon


  • Purple benefits

76% don’t eat enough Purple/blue

good for heart, brain, bane, arteries and cognitive health. Fights cancer and supports healthy aging.

Phytonutrients: resveratol, anthyocyanidins, phenolics, flavonoids


Purple and blue foods

plum, red onion, eggplant, grapes, blueberries, blackberries,


  • Green benefits

69% dont’t eat enough green

support eye health, arterial finction, lung health, liver function, and cell health. Helps wound healing and gum health.

Phytonutrients: lutein/zeaxanthin, isoflavones, EGCG, indoles, isothiocyanates, sulphoraphane


green meals

broccoli, lettuce, kale, kiwi, avocado, melon,



  • White benefits

83% Don’t eat enough white

supports healthy banes, circulatory system and arterial function. Fights heart discase and cancer.

Phytonutrients: EGCG, allicin,quercetin, indoles,glucosinolates


  • white food

onions, mushrooms, pears, beans, garlic, cauliflower



80% Don’t eat enough yellow/orange

Yellow benefits

good for eye health, healthy immune function and healty grawth and development

Phytonutrients: alpha-carotene, beta-carotene, bete cryptoxanthin, lutein/zeaxanthin, hesperidin


  • yellow meals

pineapple, peach, papaya, banana, lemon, carrots, pumpkin, sweet potato

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