If you got out of the bed thinking today is the day to challenge your body and stamina, then this is the class for you. High Intesity Interval Training is an amazingly effective way of training. After a thorough warm up short and intensive bursts of energy are followed by also short recovery periods. Let’s not forget about the „afterburn” effect.
Not for the faint hearted
The name speaks for itself : you can definitely beast yourself. Super hard and ruthless. You will really feel terrible. On a good way of course. After the class though you will walk (or crawl) out of the studio like a star. This class is a whole body workout, emphasizing anaerobic cardio moves, it trains your muscles and improves your circulation and lung capacity – if you can even breathe after the warm up. You are tired. We believe you, and we believe in you, so you can just carry on.
Step out of your comfortzone and outdo yourself every time you step in to the BURN 45 class! The music is composed specially for the class, so the power of the bass is going to help you trough every step. This aerobic type class is going to improve your overall condition, tone your body and melt the fat from every unwanted place.
The Body shape class is developed for men and women, to help them fight those stubborn fat-cells, without the brain damaging choreographies. To reach the ultimate goal and to keep you motivated, we combine the excercises with use of dumbells, rubberbands, step benches, balls and other torture-equipments.
If you would like to reach your fitness-dreams, but they seem to be far-far away, we have a solution for you! Hop on one of our bikes and ride it until that iconic black and white flag with the instructions of the trainer and the help of the beat. Besides muscle-work, breathing and synced movement, the rythm also plays a big part of the class. Even if your knee starts aching while you’re reading this description, cool it, don’t worry! This class goes light on the joints, ligaments, moreover strenghtens them!