Want to blow some steam off? You’re looking at the right class! What could be better than an hour of kicking and punching? Kick box increases your endurance, develops your speed, reaction time and dynamic movement. You’re going to find yourself doing strenght training, cardio and stretching. And no, you won’t stop for a breather – not like you’d dare to…
Warriors and amazons
Weights, bodyweight exercises to music? Check.
Hot Iron is a sport science based class. By using a specially designed weight set you can train your body, your mind and experiment how far you can push yourself without giving in.
This workout is the most advanced exercise of IRON SYSTEM® after Hot Iron I-II to achieve maximum fat loss and tight, muscular form. With lower repetitions, doing the exercises for a period of time (30 seconds) in 3 rounds. Exercises already learned during Hot Iron classes, such as squat, lunges, deadlift, and rowing … are combined with more energizing, metabolic spinning exercises, like plank variations, pliometric exercises, jumps and more complex bodyweight exercises. If you love challenges, weight lifting and interval training and you pushing your limits, this is your class!