We have mixed yoga, physio and specific breathing exercises. For what though? To give you the perfectly structured yoga class. It all boils down to improve flexibility, stamina, strength, balance, determination, patience, consciousness – and many more. If you would like to move around feeling free, if you would like to work on your mobility and coordination, come and feel the good type of soreness the next day – even in your toes.
ZEN BODY AND ZEN MIND
Oooooommm… Do you feel challenged by difficult situations in your life? Do you find it hard to survive a simple Monday without knocking someone out? Our survival tip is to start practising yoga. Yoga helps the free flow of your energy and also will show you abilities you didn’t know existed. The extra is that it’s cheaper than therapy.
Are you interested to find out what your body is able to do during a holistic functional training with breathing exercises? This class is athletic, intense and relaxing – without equipment. Throughout you will discover the 5 natural elements: earth, fire, water, metal and wood. The easiest way to describe what will happen in the studio: strenghtening-stretching, tension-relaxation.
Your joints are done but you would still love to train? Training in water will protect your joints by taking the pressure of them. Yet aquafitness is able to tone your body – with „weights” and various conditioning exercises. It has a positive effect on your circulation and on your lymphatic circulation and last but not least can help mobilise your joints. If you are still able to climb in and out of the pool, put the excuses aside and start moving!
Your kids are staying up too long at night? Bring them to kids swimming, let the water drain them and charge them at the same time. Swimming is great to balance out the hours spent with sitting at the school and to prevent any future problems with their musculoskeletal system. Our kids swimming classes are held with low numbers, so we can take good care of them, keeping their individual needs in mind.
By specific exercises we train the entire body, especially those muscles which are responsible for the stability of the spine. We also focus on improving the joint mobility, flexibility and balance skills and move our spine in all directions. This class can decrease successfully joint problems and back pain.
During our spinal training classes, we use a variety of stretching, body part targeted strenghthening and posture-enhancing exercises that are essential for a healthy back and spine. Improving spinal mobility is also important as it provides an equal physical load on the spinal discs while maintaining a full range of motion.
One of the most efficient functional training that refreshes your mind too. It is efficient in itself also but it gives a perfect base for further forms of movement. It trains all the body and as the movements are fitted to your breathing pattern, it calms you down and helps you become more put-together. It develops strenghth, stamina, movement coordination and has a postude enhancing effect, by strenghtening the deep muscles. In addition, it significantly improves body awareness. The combined effects of these in everyday life is a clearly better well-being and endurance, a fuller and more concious use of your body, a more confident and freer self-expression in our posture and movements. The exercises can be performed at different levels of difficulty, so it is recommended for all levels of fitness, beginners and newcomers are welcome, but more advanced people can also find a challenge.