60 minutes lower body focused pain and suffering for the dream booty. The Lord turned water into wine – the Bootylicious turns fat into peach.
The Body Shape class is developed for men and women, to help them fight those stubborn fat-cells, without the brain damaging choreographies. To reach the ultimate goal and to keep you motivated, we combine the excercises with use of dumbells, rubberbands, step benches, balls and other torture-equipments.
Build muscle to be able to resist the everyday challenges – all without building a huge excessive muscle mass. By performing the exercises precisely and with full focus Pilates builds a core strength and sense of balance. Who doesn’t want to live in a more lean, flexible, active and healthy body? Pilates can be part of a rehabilitation process, can be effectively used against back- and spinal pain, you can perform it with joint diseases and during pregnancy. Nonetheless, it challenges you at a higher level of fitness, you most definitely will not be able to avoid muscle soreness.
The summer is coming, and you still have to put the work in for that summer body? Our SummerBooty class guarantees two things: muscle soreness and that you will be more confident on the beach this summer.
Our Booty+ABS class was developed for both men and women to help you say goodbye to stubborn fat pads. If you were dreaming of a round booty or a sixpack for a while, this is definitely the right place for you.
Hanging in the air didn’t frighten you at aerial yoga, but you feel like you need to develop your core muscles to be able to improve your poses? The Strength&Balance class guarantees that you will gain a muscles mass, that will help you bridge all obstacles!