Our Lower body + core class was developed for both men and women to help you say goodbye to stubborn fat pads. If you were dreaming of a round booty or a sixpack for a while, this is definitely the right place for you.

Build muscle to be able to resist the everyday challenges - all without building a huge excessive muscle mass. By performing the exercises precisely and with full focus Pilates builds a core strength and sense of balance. Who doesn’t want to live in a more lean, flexible, active and healthy body? Pilates can be part of a rehabilitation process, can be effectively used against back- and spinal pain, you can perform it with joint diseases and during pregnancy. Nonetheless, it challenges you at a higher level of fitness, you most definitely will not be able to avoid muscle soreness.